Resistance Training
Who we are
re:sculpt Personal Training is a new and vibrant fitness agency, developed in 2021 by Becky Barrett. Originally trained as a ballerina, Becky enjoyed a successful career in the performing arts until various injuries saw her make what was a natural move into the instruction of dance and fitness. Now with over 15 years professional experience teaching in renowned establishments in London, alongside a 10 year flourishing career in talent management, Becky brought together her diverse knowledge and skills to launch re:sculpt.
The mission of re:sculpt Personal Training is to provide superb online fitness coaching to clients in the privacy of their own homes or suitable location, by cherry-picking only the very best in personal trainers and fitness instructors for this resistance training. re:sculpt instructors not only have superb knowledge of fitness techniques, they have a real passion for what they do. And this is what makes them stand out in the crowd. At re:sculpt Personal Training, we believe in giving 100% to our clients, no excuses. We pride ourselves in our ability to deliver fitness coaching which gets results AND is fun, motivating and inspirational.
With a strong selection of personal trainers and fitness coaches available, re:sculpt Personal Training is able to offer hybrid fitness sessions, combining a wide variety of training styles. re:sculpt has instructors who also specialize in Pilates, yoga, Barre fitness, so that an all-round holistic form of training can be experienced by the client. Not only will your body feel great, your mind will too.
What we do
At re:sculpt Personal Training, we believe that fitness shouldn’t just be about the results you are seeking, but the experience you go through as part of your lifestyle. Your resistance training sessions should be enjoyable and make you feel great. If you don’t like the gym environment, having to go to a gym to work with a personal trainer just isn’t what you want to be doing. And you shouldn’t have to. That’s why we bring our exceptional personal trainers online to you, to train you where you feel comfortable, whether this be at home, at a small private gym in your workplace, or at a suitable outside location. Resistance Training needs to be accessible and convenient for you, to fit with your routine, so that you feel like it is a positive addition to your lifestyle rather than something else you just “need to fit in”.
We offer flexible, bespoke training packages for resistance training. You won’t be tied into any contracts, and you can book as many or as few sessions as you like, because we don’t believe in forcing anyone to workout if they don’t want to. Your fitness needs to be your decision; we are here to guide you, teach you, and motivate you with quality resistance training. You can expect to feel challenged, inspired, and fulfilled from your sessions with re:sculpt.
Our focus is on female training. We want to help you lead healthier and fitter lives, to boost your self-confidence and self-belief, to encourage you to be the strongest version of you that you want to be.
Benefits of resistance training
Resistance training using either body weight, free or fixed weights or resistance bands, will build overall muscular strength, and also strengthen bones, joints and connective tissues. As we age, our muscle mass starts to deplete, and it’s important to perform resistance training 2 to 3 times a week to help prevent this. Otherwise, we can end up having difficulty performing even simple everyday tasks.
Resistance training is really great for injury rehabilitation purposes. You get to work on your technique during movements, monitoring your alignment and ensuring the correct muscles are actually doing what they are supposed to be. With resistance training, you can perform isolated exercises to help specific weaker areas recover and prevent further injury from occurring.
Resistance exercises can be executed at a variety of tempos. You need focus to sustain certain movements, to ensure you are performing them safely and to maximum effectiveness. And when the going gets tough, you’ll really need to concentrate to get through the last few repetitions. This toughens your mind as well as strengthening your body.
With resistance training you won’t just be building strength; you’ll be improving your muscle tone and sculpting your body all over. With nearly all resistance exercises, you’ll need to use your core strength and stability to perform them well, and you’ll find that this added core strength will do wonders for your posture.
As with all forms of exercise, regular practice will leave you fitter and stronger, both physically and mentally. This will in turn, decrease your risk of illness and injury. Your metabolism will be boosted, your heart will be healthier, you’ll be less likely to experience illnesses such as high blood pressure, high cholesterol, and cardiovascular disease. You’ll also hopefully find that your body will be more able to withstand illnesses such as the common cold.
Resistance Training in Salford Central Training Options
Resistance training online sessions can be held in your home, in the gym at your home development or workplace, or at a suitable outside location, weather dependent.
Personal Training – 1 to 1
Your personal training session will last for 1 hour and will be at a suitable location of your choice. Prior to commencing your first fitness session, we’ll have a completely complimentary chat with you to talk through what it is you’re looking to achieve fitness-wise and what your current schedule is like. We’ll then determine a suitable program to satisfy your needs, ensuring we have discussed any worries you may have so that we can put you fully at ease before you start training with us. Your one hour fitness session will challenge you physically, taking you through a full body workout tailored to you and your abilities. You should finish the session feeling suitably worked and also invigorated.
Price per single session = £50
Monthly package (1 session per week) = £180
Train with a friend
We know that people are 70% more likely to achieve their fitness goals if they train with a friend. So that’s why we offer you the option to train with a friend or colleague at no extra cost for your session. We give you 2 for the price of 1. Within these sessions, we like to encourage interaction and collaboration between you, and perhaps a little friendly competition. Don’t worry if you and your friend are at different levels of fitness, we cater for each of you individually to ensure you both get the most form your workout.
Price per session = £50
Monthly package (1 session per week) = £180
Small group training session
Our small group resistance training sessions will consist of a hybrid of traditional strength training with barre fitness. This can be booked as a regular class at a suitable studio space, or as a one off session in an appropriate outside location for a special event. We’ve catered for hen parties and themed birthdays – we’re always open to discuss new and inventive options. We require a minimum of 4 people for this package, and we ask all participants to be prepared to have fun as we work out.
Price per session = £14 per person (minimum of 4 people)
Salford Central – Becky Barrett
Becky is a fully certified Level 3 Personal Trainer, a qualified group fitness instructor, and also an accredited ballet teacher. Throughout her career, she has performed internationally with esteemed companies such as the English National Ballet, London and Gekidan Shiki, Tokyo. Her fitness coaching has seen her instructing for leading fitness boutiques in London, creating new and innovative classes which have previously been recommended in Time Out. Becky’s exceptional dance instruction has led her to teach in top vocational performing arts colleges, both in the UK and Australia. With over 20 years’ experience, Becky has also been featured in and has written fitness articles for prominent magazines such as Health & Wellbeing, Female First, Time & Leisure, and Stylist.
Becky has a real passion for helping people find and follow their paths to their goals, providing guidance, encouragement and understanding in the demands and challenges that may be faced along the way. She believes a fitter and healthier way of life is something we should all be striving for. She has personally experienced the benefits that a change of lifestyle can achieve for both her physical and mental health and wants to support others in overcoming their own obstacles.
Becky is a driven and determined personal trainer and fitness coach. She will ask you to work hard, and she will test your limits. She specialises in correct technique and form, and in diversity across her training methods, so that you can really gain all the benefits that exercise has to offer. Becky is also hot on communication and engagement in her sessions. Get your laughter at the ready and get your mindset switched on to success mode.
FAQs
Do I need previous experience?
No. We believe that fitness should be available to all, and we have excellent knowledge in technique instruction so that complete beginners can train safely and effectively. We will be right by your side, providing clear and constructive communication, ensuring you feel comfortable and confident at all times in your training sessions.
What if I don’t like it?
We’ll seek to understand what it is specifically you’re not enjoying and do our best to adapt accordingly. However, at the end of the day, everyone has their own likes and dislikes and if we’re not for you, that’s okay. You won’t be trapped in a contract or a package of 20 sessions to get through. You can take one session at a time and see how you feel. We’re about inspiring people to lead fitter lifestyles, however that journey goes.
Do I need my own equipment?
Your instructor will have their own equipment for you to use, but we’re also happy for you to provide your own if you prefer to do so. You may find that we work with a piece of equipment you love, and you want to be able to continue working with it in-between personal training sessions in your own workouts. In which case we can always seek to advise you on where to source the equipment and confirm you’re buying something that is worth the money.
What happens if I’m ill?
It happens, and we really don’t advise training when you are ill. It doesn’t do you any good, and it probably won’t end up doing the instructor any good either! We will aim to re-schedule your training session for when you are fit and well and ready to get your sweat on again.
How do payments work?
We request that all fitness sessions are paid for at least 48 hours before you are due to train. We’re serious about our fitness, and we want you to be too. If, for unavoidable reason, you are able to attend your planned session, we will aim to rebook you in as soon as possible so that you don’t lose out financially.
We can’t wait to have you training with re:sculpt!
Please fill in your details below and we’ll call you for your free consultation as soon as we humanly can.
You can also call us on 07391 035988 or email us at hello@resculptpersonaltraining.com.