About the trainer

Amy – HIIT sessions and personal training

Amy is a certified Level 3 personal trainer, offering online training sessions. Her specialist training styles are HIIT workouts and all-over body strength training, and she will wrap up your fitness session with a killer core finisher. Amy will tailor your sessions to work with your needs and will offer the variety and training dynamic needed to keep you engaged and looking forward to your next session.

Amy is a charming, Welsh, trained actress, but don’t let this make you think your fitness sessions will be a walk in the park a la Mary Poppins! Amy has focus and determination in abundance. Put her in her training shoes and there is no stopping her! She will work with you to get you from your current state of play to achieving your fitness goals, with firm encouragement and knowledgeable guidance. She will motivate you and hold you accountable to establish consistency in your training program and get you where you want to be, with your HIIT sessions. 

Training with Amy is a fun, fulfilling, and effective personal training experience.

Benefits of HIIT training

HIIT training is a really efficient way to workout. You will use lots of different muscle groups, in all-over body functional movements. Think of how many muscles are used in a burpee! This means you can work muscle groups more in a shorter amount of time. It’s a great form of workout to achieve maximum results, quickly. 

Many of the exercises used in HIIT training are bodyweight exercises. This means that the workout is highly versatile and can be performed anywhere. If you add in just one kettlebell into some of the exercises, you’ll really be upping your game and raising the intensity level.

In a HIIT workout you’ll be raising your heart-rate, working your cardiovascular system, and you’ll also be working your muscles to maximum capacity. This means you’ll be building stamina, strength and endurance.  

HIIT training has been proven to burn more calories than other forms of workouts. Some research has even shown that it can increase your metabolic rate for hours after you have exercises, meaning you’ll keep on burning more calories even when you’re not active.

Performing a HIIT workout will get you sweating. Your blood will be pumping, and your endorphins will be rushing. This type of workout is guaranteed to give you the “feel good” factor. If done properly, you’ll be exhausted but exhilarated. That makes HIIT training in Chelsea and Kensington a great fitness choice for you. 

FAQs

How do I know what personal trainer will be best for me?

As our training sessions are based online, we will discuss your individual fitness aims to ascertain which instructor is going to be suitable for you with their training style. We will never try to get you to work with an instructor who we don’t feel is going to be a good fit for you. There’s just no point. We don’t lock you into a block of sessions, so in the unlikely event you decide your instructor is not for you, we will simply do our best help you find an alternative. 

What happens if I can’t make my training session?

Life happens, and we get that. However, out of courtesy for our instructors we like to give them 48 hours’ notice if at all possible. Your instructor can then re-arrange your session, or we can offer you a refund if you have completely changed your mind. If you aren’t able to give 48 hours’ notice, it is at the instructor’s discretion as to whether they can re-arrange for no extra fee. We’re nice people, and we’re all human. We do what we can, when we can, to make the process work for you, and for our instructors.

Do I need any equipment?

No, your instructor will have everything they need to offer you a full and effective training session. However, if you do have equipment that can be used, please do let your instructor know as they may be able to add more options for you into the session.

How soon can I expect results?

This really depends on why you are training, what your goals are, what your current fitness ability and level is, and how much training you will be doing yourself outside of your personal fitness session. Don’t expect miracles overnight! You’re in this for the long game, to develop your fitness lifestyle. As with anything worthwhile, it will take time and perseverance.

How much space do I need to train at home?

You’ll need enough room to swing your arms around and jump on the spot without tripping over the cat, hitting the ceiling light, or bashing your shin on the coffee table. When the weather is dry, an outside space can be great. You don’t need loads of room, but equally, you don’t want to feel like you’re dancing on the kitchen table, it won’t make for an enjoyable training session (well, maybe for you but to the instructor!).