Easy Ways to Make Exercise More Enjoyable
As featured in Metro. Full article available HERE.
Enjoyable exercise is not as far-fetched an achievement as you may think!
Embrace your inner child
Becky Barrett, founder of personal training service re:sculpt Personal Training, says: ‘Think about what you enjoyed doing that you didn’t even have to think about – such as skipping, roller-skating or hula-hooping. All are great for a full body work-out.’
Dress up for the occasion
Becky adds that a good way to make yourself feel incredible is to treat yourself to an amazing workout outfit. She says: ‘Feeling at your best when you walk into a room – or wherever you choose to train – will give you a boost. ‘Pick your favourite colour combinations – plus be sure to wear the right footwear to put your best foot forward.’
Enjoyable exercise for females.
Written by Becky Barrett.
Becky Barrett is an international talent manager and personal fitness coach with over 15 years’ professional experience and a 1st class Honours degree in Business & Law.
Driven by her unique values of compassion and a holistic approach to talent management, Becky has devised an innovative solution to take on the fitness industry with a brand-new personal fitness concept that aims to inspire and boost ‘new normal’ approaches to exercise routines.
Features include: Health & Wellbeing, Natural Health, Arden University, The Telegraph, BBC, Time & Leisure, Bdaily News, The Stage.