
Managing your fitness routine with Long Covid
02/05/2022 by Becky Barrett
Managing your fitness routine with Long Covid In April 2022, an estimated 1.7 million people living in private households in the UK were experiencing symptoms
02/05/2022 by Becky Barrett
Managing your fitness routine with Long Covid In April 2022, an estimated 1.7 million people living in private households in the UK were experiencing symptoms
26/04/2022 by Becky Barrett
What exactly is a healthy diet?! Wouldn’t life just be a hell of a lot simpler if we knew which diet was the golden ticket
19/04/2022 by Becky Barrett
Top fitness tips as we get older It’s inevitable, we all get older. There are some key things you should remember whether you already
11/04/2022 by Becky Barrett
Our top 8 reasons why fitness should be part of our lifestyles 2022 is all about people having variety in their exercise routines, bringing
26/03/2022 by Becky Barrett
Spring cleaning – our top 3 tips for a healthier lifestyle We are officially in Spring, and that means it’s time for some Spring cleaning.
21/03/2022 by Becky Barrett
What’s the deal with fasted workouts? A fasted workout is when you perform your workout without eating or drinking (apart from water) beforehand. The most
14/03/2022 by Becky Barrett
Snooze, sleep and snore your way to happy Getting a good night’s sleep is essential to help you stay fit, healthy, energized, and focused.
25/02/2022 by Becky Barrett
The call for collagen The call for collagen supplements and products is louder than ever, and the range available can be daunting. Is this
22/02/2022 by Becky Barrett
Put your best foot forward. There are hundreds and thousands of different styles of trainers available on the market. How do you put your best
11/02/2022 by Becky Barrett
Are you a fitaholic? A fitness addict will have developed an unhealthy obsession with exercise and is often linked with body image disorders and eating
06/02/2022 by Becky Barrett
How flexible are you? Don’t be a Barbie. When your fitness instructor asks, “How flexible are you?”, you can pretty much guarantee they aren’t actually
30/01/2022 by Becky Barrett
Balance your workout We know what it’s like. You find a new studio and try a new class. You fall in fitness love and do
25/01/2022 by Becky Barrett
Information overload? The importance of silence. A personal account from Becky Barrett. Over the past couple of years, I have definitely noticed my head space
21/01/2022 by Becky Barrett
Easy Ways to Make Exercise More Enjoyable As featured in Metro. Full article available HERE. Enjoyable exercise is not as far-fetched an achievement as you
20/01/2022 by Becky Barrett
Should you take a fitness break? Quotes featured in Stylist magazine- read the full article HERE Once you’re into the swing of your workout routine,