Managing your fitness routine with Long Covid
02/05/2022 by Becky Barrett
Managing your fitness routine with Long Covid In April 2022, an estimated 1.7 million people living in private households in the UK were experiencing symptoms
From our blog
What exactly is a healthy diet?!
26/04/2022 by Becky Barrett
What exactly is a healthy diet?! Wouldn’t life just be a hell of a lot simpler if we knew which diet was the golden ticket
Top fitness tips as we get older
19/04/2022 by Becky Barrett
Top fitness tips as we get older It’s inevitable, we all get older. There are some key things you should remember whether you already
Why fitness should be part of our lifestyles
11/04/2022 by Becky Barrett
Our top 8 reasons why fitness should be part of our lifestyles 2022 is all about people having variety in their exercise routines, bringing
Spring cleaning- our top 3 tips for a healthier lifestyle
26/03/2022 by Becky Barrett
Spring cleaning – our top 3 tips for a healthier lifestyle We are officially in Spring, and that means it’s time for some Spring cleaning.
Fasted workout, what’s the deal?
21/03/2022 by Becky Barrett
What’s the deal with fasted workouts? A fasted workout is when you perform your workout without eating or drinking (apart from water) beforehand. The most
Snooze, sleep, and snore your way to happy
14/03/2022 by Becky Barrett
Snooze, sleep and snore your way to happy Getting a good night’s sleep is essential to help you stay fit, healthy, energized, and focused.
The call for collagen
25/02/2022 by Becky Barrett
The call for collagen The call for collagen supplements and products is louder than ever, and the range available can be daunting. Is this
Put your best foot forward
22/02/2022 by Becky Barrett
Put your best foot forward. There are hundreds and thousands of different styles of trainers available on the market. How do you put your best
Are you a fitaholic?
11/02/2022 by Becky Barrett
Are you a fitaholic? A fitness addict will have developed an unhealthy obsession with exercise and is often linked with body image disorders and eating
How flexible are you? Don’t be a Barbie
06/02/2022 by Becky Barrett
How flexible are you? Don’t be a Barbie. When your fitness instructor asks, “How flexible are you?”, you can pretty much guarantee they aren’t actually
Balance your workout
30/01/2022 by Becky Barrett
Balance your workout We know what it’s like. You find a new studio and try a new class. You fall in fitness love and do
Information overload? The importance of silence
25/01/2022 by Becky Barrett
Information overload? The importance of silence. A personal account from Becky Barrett. Over the past couple of years, I have definitely noticed my head space
Enjoyable Exercise
21/01/2022 by Becky Barrett
Easy Ways to Make Exercise More Enjoyable As featured in Metro. Full article available HERE. Enjoyable exercise is not as far-fetched an achievement as you
Should you take a fitness break?
20/01/2022 by Becky Barrett
Should you take a fitness break? Quotes featured in Stylist magazine- read the full article HERE Once you’re into the swing of your workout routine,