Fitness goals for beginners
26/07/2022 by Becky Barrett
Fitness goals for beginners Everybody is a beginner when they start their fitness journey, and when you’re starting out, it can be hard to
From our blog
Strengthen your core
25/07/2022 by Becky Barrett
Strengthen your core There are numerous reasons why it’s good to strengthen your core, and endless exercises you can perform at all levels of
How to break bad habits
18/07/2022 by Becky Barrett
Mission Impossible?! How to break bad habits and form new ones. You’re feeling positive, and you’re feeling motivated. You know that you are ready to
How to workout in the Summer sun
08/07/2022 by Becky Barrett
Some of us are just not very active when the temperature dial rises. Period. All we want to do is sit with our feet in
Why go it alone?
21/06/2022 by Becky Barrett
Why go it alone? We can all have varying needs when it comes to fitness. However, with the statistics showing us that we’re 70%
Find your fitness
20/06/2022 by Becky Barrett
Lose the bull**** and find your fitness How many times have you said you’re going to do something, only to keep putting it off, to
Are you stuck in a rut?
07/06/2022 by Becky Barrett
Are you stuck in a rut? In 2019, research revealed that a staggering 61% of people in London felt like they were “stuck in a
Why variety is the spice of fitness life
29/05/2022 by Becky Barrett
Why is variety the spice of fitness life? We know how it is. You find a group exercise class you like, or you fall in
Our top 5 benefits of Plyometric exercise
21/05/2022 by Becky Barrett
Our top 5 benefits of plyometric exercise Plyometrics are exercises which involve explosive movements. Think burpees, squat jumps, box jumps, and jumping lunges a
Managing your fitness routine with Long Covid
02/05/2022 by Becky Barrett
Managing your fitness routine with Long Covid In April 2022, an estimated 1.7 million people living in private households in the UK were experiencing symptoms
What exactly is a healthy diet?!
26/04/2022 by Becky Barrett
What exactly is a healthy diet?! Wouldn’t life just be a hell of a lot simpler if we knew which diet was the golden ticket
Top fitness tips as we get older
19/04/2022 by Becky Barrett
Top fitness tips as we get older It’s inevitable, we all get older. There are some key things you should remember whether you already
Why fitness should be part of our lifestyles
11/04/2022 by Becky Barrett
Our top 8 reasons why fitness should be part of our lifestyles 2022 is all about people having variety in their exercise routines, bringing
Spring cleaning- our top 3 tips for a healthier lifestyle
26/03/2022 by Becky Barrett
Spring cleaning – our top 3 tips for a healthier lifestyle We are officially in Spring, and that means it’s time for some Spring cleaning.
Fasted workout, what’s the deal?
21/03/2022 by Becky Barrett
What’s the deal with fasted workouts? A fasted workout is when you perform your workout without eating or drinking (apart from water) beforehand. The most