
Fitness goals for beginners
26/07/2022 by Becky Barrett
Fitness goals for beginners Everybody is a beginner when they start their fitness journey, and when you’re starting out, it can be hard to
26/07/2022 by Becky Barrett
Fitness goals for beginners Everybody is a beginner when they start their fitness journey, and when you’re starting out, it can be hard to
25/07/2022 by Becky Barrett
Strengthen your core There are numerous reasons why it’s good to strengthen your core, and endless exercises you can perform at all levels of
18/07/2022 by Becky Barrett
Mission Impossible?! How to break bad habits and form new ones. You’re feeling positive, and you’re feeling motivated. You know that you are ready to
08/07/2022 by Becky Barrett
Some of us are just not very active when the temperature dial rises. Period. All we want to do is sit with our feet in
21/06/2022 by Becky Barrett
Why go it alone? We can all have varying needs when it comes to fitness. However, with the statistics showing us that we’re 70%
20/06/2022 by Becky Barrett
Lose the bull**** and find your fitness How many times have you said you’re going to do something, only to keep putting it off, to
07/06/2022 by Becky Barrett
Are you stuck in a rut? In 2019, research revealed that a staggering 61% of people in London felt like they were “stuck in a
29/05/2022 by Becky Barrett
Why is variety the spice of fitness life? We know how it is. You find a group exercise class you like, or you fall in
21/05/2022 by Becky Barrett
Our top 5 benefits of plyometric exercise Plyometrics are exercises which involve explosive movements. Think burpees, squat jumps, box jumps, and jumping lunges a
02/05/2022 by Becky Barrett
Managing your fitness routine with Long Covid In April 2022, an estimated 1.7 million people living in private households in the UK were experiencing symptoms
26/04/2022 by Becky Barrett
What exactly is a healthy diet?! Wouldn’t life just be a hell of a lot simpler if we knew which diet was the golden ticket
19/04/2022 by Becky Barrett
Top fitness tips as we get older It’s inevitable, we all get older. There are some key things you should remember whether you already
11/04/2022 by Becky Barrett
Our top 8 reasons why fitness should be part of our lifestyles 2022 is all about people having variety in their exercise routines, bringing
26/03/2022 by Becky Barrett
Spring cleaning – our top 3 tips for a healthier lifestyle We are officially in Spring, and that means it’s time for some Spring cleaning.
21/03/2022 by Becky Barrett
What’s the deal with fasted workouts? A fasted workout is when you perform your workout without eating or drinking (apart from water) beforehand. The most